Counselling & Psychotherapy
In person or online
Compassionate support for individuals and couples, adults and children.
"Therapy doesn't have to start with knowing exactly what to say. It starts with simply showing up."
A Safe Place to Talk
Counselling and psychotherapy are forms of talking therapy that provide a safe, confidential, and non-judgemental space to explore your thoughts, feelings, and experiences.
Working Together
At The Ridge Practice, our therapists work collaboratively with you, creating a supportive environment where you can talk at your own pace, face-to-face or online. Whether you are facing personal, social, or psychological challenges, we are here to listen with empathy, help you gain deeper understanding, and support you in making meaningful, positive changes.
Tailored to You
Our approach is person-centred, recognising that you are the expert in your own life. We believe that every individual's experiences and goals are unique, so we tailor therapy to meet your specific needs. Drawing on a range of therapeutic approaches, we work alongside you to help you achieve your objectives, build resilience, and enhance your overall wellbeing.
Our Counselling Space
The Ridge Practice offers a calm, private and welcoming space where you can sit comfortably and talk. Our dedicated counselling room has its own private entrance and bathroom, helping you feel at ease from the moment you arrive.
We know that our surroundings can influence how we feel, which is why we’ve created a tranquil setting away from the distractions of everyday life.
If you prefer to speak from the comfort of your own home, or attending in person isn’t practical for you, we also offer counselling and psychotherapy sessions online.
Client Testimonials
“There are times last year that I truly don’t know what I would have done without my sessions with Hayley and I will be forever grateful for her tireless support and patience. Hayley puts genuine care and empathy into her work and absolutely always made me feel both at ease and like I was truly being heard – I always felt like my feelings were being completely validated”.
- Female, 44
"Matt provided support, encouragement, and guidance over the years. He helped me to understand myself better. I know I can be confident in my own ongoing journey."
- Female
"Matt has been a really positive help for the past few years. He has supported my to grow, and handle my issues far better. Matt has made a huge impact on my life, for which I am grateful."
- Female
“From my very first session I was welcomed warmly and professionally. I immediately felt in a safe and supportive space. Hayley truly helped me through some of my darkest days and I wouldn’t be where I am without her. I feel blessed to have met and worked with her.”
- Male, 21
To learn more about how to book an appointment, when & where, and how much each session will cost, please go to the appointments page.
Alternatively, please email or call the practice to discuss your options